![]() ![]() The two methods can be easily set to provide cold water and compression to the area at the same time. Active combined cold and compression therapy can reduce the hassle and time spent carrying out the two methods separately.Combined use of cold and compression therapy:.These are all common treatments and interventions that can encourage recovery however when combining both cold and compression, in an active fashion, further benefits can be observed. So many try and avoid these, or limit their use, using other methods. NSAIDs can though have side effects for many people causing drowsiness, gastrointestinal discomfort (stomach cramps), etc.This reduction in pain and swelling is caused by the blocking of prostaglandins (prostaglandins regulate muscle contraction), reducing muscle spasms and blood flow to the injury site. ![]() These are drugs, commonly used post operatively to reduce pain and swelling for the patient (e.g.This movement can therefore increase the rate of venous return, vital for the oxygenation and movement of the blood. Added pressure causes a movement of blood from peripheral vessels into much deeper, larger veins.Therefore allowing a maintained volume of fluid in the injury site can reduce the swelling and initiate further processes. Compression causes an opposing pressure to which fluid can be moved and retained within specific areas. Compression is a must in the early stages of recovery, to reduce swelling.A reduction in pain, for many patients post operatively, is a vital part to being comfortable and initiating recovery. Cold therapy also has an analgesic effect (a reduction in pain) on the area.The combination of smaller blood vessels and the reduction in activating of cells (temporary hibernation), reduces the need for oxygen, reducing the blood flow and volume entering the site. The application of a cold pack (simply crushed ice in a bag) causes vasoconstriction of the blood vessels around the operated area.Post operatively, recovery can start immediately with patients encouraged to use certain types of therapy to initiate and optimise the healing process. #Eis fitness full#With many of ACL injuries, surgery is required, to optimise and ensure that full recovery and use of that knee is regained. an opposition player coming in for a tackle, making contact with the joint, while the foot is fixated, causing rotation and a collapsing effect of the knee medially (inwards). ![]() The most common cause of this injury is external forces, e.g. With the rapid change of direction and acceleration a lot of strain and pressure is put through the knee joint and associated muscles (hamstrings and quadriceps). ACL injuries are one of the most common injuries within competitive sport. ![]()
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